Thursday, October 22, 2009

no exercise today

starting to feel the good effects of what ive done so far but tonight I couldnt fit it in as I went to finalise our menu for our wedding dinner!!!!! Yummo, Im hoping my vego meals will be even better than what we have already!

I have the option of going to Jam class tomorrow night or going and meeting friends for dinner for a sanity catch up. Ill access it all tomorrow xx

Tuesday, October 20, 2009

Tone and sculpt class does not equal easy

So today is my RDO and I thought I should help out with some painting as the G has been doing it all. I went to Body Attack class today at 915 and thought I should stay for 45 mins longer and do tone and sculpt. All I can say is WOW I thought it would be simple but it was intense. It was more of tummy butts and thighs and wow did she make us work!!

I really want to go to the pump class tonight and there is a Jam class before (dance) Im knackered at the moment but I think its really important to drag my ass there when I can especially as pump is weights. All I can do is try!

Food has been good today but I also got up 1.5 hours later than usual. Nothing exciting has happened so far today except me wishing I had a day!!

So what is it with peanut butter???

So I went to my second class today which was body combat. Good class! My abs were the only body part that hurt today so I was pretty proud of that effort as I didnt think Id be able to walk lol.

Food was much better today, Im still getting caught with extra calories in quick snacks that I just quickly grab. Will have to still try and see if eating dinner around 4pm is a better option then going to training at 630 rather than trying to scoff something down at 745-8pm as I try to get to bed around 9pm as I get up at 330am (not the best time of the day for sure!)

So I wanted to quickly touch on how smells can affect me (this is not scientifically proven or anything) where I deliver to I go past a lot of good and bad smell places. Eg there is tiptop bakery near our work and I drive through the waff or baking bread smell regularly. We also deliver to the transport mob for Maccas and their place smells like food is cooking even though its not and one that also gets me is a wok place that you can smell stirfrys - Yum. This as you can imagine drives me nuts but I had the best smell experience today when I drive up the parade with my truck window down and I could actually smell the roses!!! Today was a really gorgeous day but after not stopping at any of those places it felt like kinda being a reward for being good.

Talk tomorrow xx

Monday, October 19, 2009

Skinny people scare me

but I want to become one of those scary people!

So I am back on the horse or the gym so to speak, I joined to noarlunga centre. Nice place and classes are on regularly. Im doing the classes and pool package.

So after not doing any exercise for a month except the other day where I did 50 squats and 50 sit ups and could hardly walk for two days afterwards I still thought I was looking kinda ok. Halfway through the body attack class (which was awesome and I survived) I finally looked in the huge mirror in front and realised that I didnt look as great as I thought I did and in fact I could easily be a contestant on the biggest loser. Now as you could imagine that really sadened me and normally that would send me straight to the icecream but it actually gave me more determination to get into it. I was by far the heaviest woman there today however I wasnt the most unfit which made me laugh.

So its all about the calories Ive decided so Im onto it. For tomorrow Ive packed my swimmers so I can see how I go with finishing work early enough to make it for a swim before the class.

Its too late to write anymore but Ill continue on tomorrow xx